WFMU: Zoe B, the source unlimited: Playlist from June 8, 2021

Listener comments!
	12:04am RomanDogBird: oh hll yeh
	12:05am Mike W: yes Zoe, YES (even if my brain is playing Sleep lyrics to it)
	12:05am wright: slammin!
	12:05am headcleaner: evening, zoe peoples
	12:05am mariano: 'Evening, Zoe, folks.
	12:05am Revolution Rabbit Nov63: (>L< )))
	12:06am Mike W: good evening Z-... — has this been done? — fellow Zoetropes
	12:09am Paulo AD: Morning all, how are ya
	12:12am coelacanth∅: greetings Zoe B and all
	12:16am mariano: Diggin' the stoner vibe.
	12:17am Scott67: G'day Zoe & Slackers! 🍺😎🤙🌏🌻
	12:18am Mike W: stonin’ the Digger vibe
	12:18am Scott67: How ya feeling today Paulo? ✌😎
	12:19am Mike W: Silver Apples...gm chrysler, I saw them here
	12:21am Paulo AD: Hi Scotty. Still feel like shit, but I'm getting there. Got curry night with the boys later
	12:22am Scott67: Curry night with the boys sounds fun, if a little dangerous. 🍺😎🤙
	12:23am mariano: How's the curry in your part of the world, Paulo?
	12:23am coelacanth∅: sad you're not well Paulo
	12:24am Paulo AD: I'm not having a mad one. For 35 ozzie dollars you get unlimited curry and two beers
	12:25am Paulo AD: Mariano - you'd think it would be alot better than it is. But this is down out club so it'll be decent. I still hanker after a good British curry. I think people area afriad of spice here. To be honest, even in India they were afraid to give us spicy curry... Unlike Sri Lanka where a nearly died haha
	12:26am Paulo AD: Thanks coela, mostly self inflicted unfortunately. Need to take more care of my mental health
	12:27am Bri: Curry, yum
	12:27am Scott67: Paulo, awesome, what tine do I turn up!
	12:28am Scott67: Or time even!
	12:28am Paulo AD: 7pm sharp :p ill send you a pic
	12:28am mariano: Speaking of Ozzie $$, I imagine $2 steak night on Monday nights is a thing of the past now, Scott67? Interesting about the spiciness there, Paulo. I'd have thought stuff there would have a nice kick to it. Sounds a bit like Cuba: you'd think that the country that produces some of the world's hottest peppers would have spicy cuisine, but nope, it's famous in Latin America for not being spicy.
	12:28am coelacanth∅: hmm,yeah. sleep; exercise; spicy curry and companionship are all good for mental health. - 'jury's still out on beer.
	12:29am alan the painter: AH_oh, feel another all nighter comin on, air installed, oh my!
	12:30am Scott67: G'day Bri.✌😎🌊
	12:30am Tome: Hey ZoE loving the take off and the night sky criusing on this flight !<>!
	12:31am Bri: Hiya Scott! :D
	12:31am Paulo AD: The locals here cannot handle spicy food, it's all very sweet. But you would think with the massive Indian ex pat populations the curry's would be better
	12:31am Bri: I wish I could said sleep was good for my mental health but every night I have nightmares
	12:32am Tome: !<>!
	12:32am Paulo AD: Bri, you ever tried melatonin or 5-htp?
	12:32am Scott67: Madge, 2 buck steak??? Jeez, never saw that one. Best I remember is $5 Parma & a Pot 🍺😎🤙🍗
	12:33am Paulo AD: 2 dollar steak, that's got to be rough
	12:33am HyperDose: I'm just chillen, don't mind me folks. d^_^b
	12:33am Tome: Hey Bri !<>! Scott !<>! Paulo AD !<>!
	12:34am Paulo AD: Hey Tome, Hi HD
	12:34am Ken From Hyde Park: Good morning, Zoe and Zoeroes!
	12:34am Tome: guess there's the Curry , the daring curry the neighbors , the ones we often take away, and the ones with grew up with kind of sums it up I guess lolz !<>!
	12:34am Scott67: Cuba may think Spicey is decadent. Eastern Block Hangover.
	12:35am Tome: nuffin' lke a good deady hot spicy meal and some good ice cream Gellato if a good one's available and then for me anyone sleep comes and goes pretty well !<>!
	12:37am Revolution Rabbit Nov63: (>L< )))
	12:38am Paulo AD: Everyone seems to love butter chicken here. When what I wants is a jalfrazi or a rogon josh. Or your classic British balti
	12:38am Tome: great Celtic Frost number Zoe ,, hard to comprehend was like 35 years ago that came out ,,OIY !<>!
	12:38am Scott67: Paulo, you should find out where the Indian "foreign Workers" eat. Or aren't they allowed out of their compound. Or a I thinking of Saudi Arabia?
	12:39am P-90: Go Zoe, go!
	12:40am HyperDose: Hey Paulo, I share your basmati rice enthusiasm!
	12:40am Paulo AD: Half of my employees are Indians and their recommendations have been terrible, has a fish soup once. But your thinking of Saudi, but there are compounds here for the low level workers
	12:40am Bri: I’ve done melatonin but it made me really depressed and think sad thoughts befor I went to bed
	12:41am Scott67: Finding it hard to type while head nodding! 😎🤘
	12:41am Bri: Hey Tome!
	12:41am Paulo AD: Bri, fair enough. I've move onto 5-htp and that's been helping
	12:41am RomanDogBird: the world is a vampire
	12:42am BH: the song is called "Bullet with Butterfly Wings"?
	12:42am mariano: One of my cousins from the Cuban branch of my family married an Indian-American guy. At the wedding reception, all the old Cubans were complaining that the catered Indian food was too spicy. On the other hand, they could all dance like they were still in their 20s. Speaking of calmatives, my grandmother got me into chamomile tea. Now that's relaxing. Valerian too.
	12:43am Scott67: I'm a Prozac Punk!👣😎🤙
	12:43am Tome: Valerian root , maybe Bri? as a tea even better but not too strong helped me one time , not a good taste though but then again can always mask it with some like honey or something ,, once summer rolls get going and heat and humidy creep it I am Lucky to get like 4 hours sleep myself (
	12:47am Tome: bit.ly... <-- Valerian Quality, Storage Issues May Affect Sleep Outcomes
	12:47am mariano: My grandma doesn't mess around. Two bags of chamomile and a bag of valerian tea in each cup. No wonder she's always so serene.
	12:47am chadchadchad: Hi Zoe!
	12:48am Paulo AD: Yeah I've been smashing the chamomile lately
	12:49am Mike W: lemonbalm has potent calming effects, esp when fresh, but because of the way our DJ began this show i’ve indica’ed my way out of monnday
	12:50am coelacanth∅: i just took a capsule each of valerian root, scullcap, melissa, melatonin, magnesium, and ester c (c with calcium) it sometimes helps.
	12:57am HyperDose: Thorne Research 5-Hydroxytryptophan - www.amazon.com... Thorne is the company that the UFC performance institute's nutritionists use. Highest purity and absorption on the market.
	12:58am Zoe B: ^ very here for this convo. hi!!
	12:58am Paulo AD: This is why none of are sleeping and keeping me company in work each day..... Bunch of crazy insomniacs haha
	1:02am coelacanth∅: ...i forgot -niacinamide. niacinamide (as well as b-6, but it's easy to have enough b-6 from your diet) is necessary for body to convert tryptophan into seratonin.
	1:02am Mike W: @HyperDose, you recommend this product?
	1:03am Paulo AD: HD I thinks it's also helped my anxiety too
	1:07am coelacanth∅: i used 5-hydroxytryptophan for a while in the 90s, when my insomnia was much worse. it helped a little. straight up tryptophan worked much better...though some say it's rough on the liver (or was it kidney)
	1:08am coelacanth∅: (lemon balm = melissa)
	1:09am Mike W: it’s true i am psychedelically depressed
	1:09am HyperDose: @Mike W I do. Tried melatonin and it had the opposite effect. It made me restless. 5-Hydro eases the anxiety enough to help me slow my mind down making it easier to fall asleep. I also stay asleep a bit longer which is essential for physical recovery. *I am just stating my personal experience. I am not a medical professional
	1:10am northguineahills: If I had a kitchen, and access to a supermarket, I'd be able to deal w/ my anxiety w/o pharmaceuticals (which I get from my siblings).
	1:10am coelacanth∅: i've heard of both melatonin and tryptophan having the opposite effect on some people
	1:11am coelacanth∅: ...just as the color red excites most people; but for some it's calming because of a cathartic reaction.
	1:13am HyperDose: @coel Better than the side effects of the other stuff. Ambien apparently makes people sleepwalk and do weird stuff like rearrange furniture and cook meals. I have a balcony now, not trying to sleepwalk onto the pavement haha
	1:14am Paulo AD: HD - last thing you need Hahaha
	1:14am Paulo AD: Hi NGH
	1:17am Scott67: I'm not Paulo, it's only arvo here. 🍺👍😎
	1:17am northguineahills: Melatonin keeps me asleep for maybe four hours. Outside of T-giving, never taken tryotophan in capsule form.
	1:17am coelacanth∅: i also sometimes put a few drops of lavender essential oil on my pillow...and play droney-motory music all night (Daniel Menche and others) usually at very low volume Hyper D my sister gave me some of those and the first time it worked beautifully (i don't know if i walked in my sleep) then it never helped after that
	1:17am Paulo AD: Well not you Scotty, your always knocking about with me :p
	1:18am northguineahills: yos, Paulo!
	1:18am coelacanth∅: ...we'd like you to not sleepwalk off your balcony...despite being jealous of said balcony.
	1:19am northguineahills: I used to have lavender everything at my old pad. It helps keeps moths and bugs away....
	1:20am Paulo AD: My balcony is essentially useless for a few months. When we played golf on Friday it was 95% humidity at 8am
	1:20am Scott67: I taught myself to sleep by listening to a detuned radio white noise. & allowed all my troubling thoughts, worries & fears to speak at once in my mind. Then let it all merge as white noise, which eventually I could not hear any longer. I would be asleep without knowing it. ✌😊
	1:22am coelacanth∅: ngh tryptophan probably (literally) saved my life, 3+ decades ago. it broke the cycle of not getting enough sleep making my asthma worse>drugs used for asthma keeping me from sleeping. one night, cycle broken, asthma gradually got better.
	1:22am northguineahills: I used to have a fire escape, if that counts as a balcony, w/ a nano-garden. I used to smoke a jrom there. OK, off for a walk, will be listening.
	1:22am Mike W: just to revisit a previous title, i am currently reattaching to Satan
	1:23am HyperDose: @Paulo Right? I like pancakes...not trying to be one! @coel There is also the dependancy and potential abuse risks if those strong pills aren't in CR (controlled release) form
	1:24am Mike W: i also like Frog of Earth
	1:24am headcleaner: Don't know about all these herbs and chemicals. But my anti-anxiety strategy consists of: (1) aggressive maintenance of sleep hygiene (2) regular exercise (in my case yoga) (3) eating right always always (4) philosophical training ("therapy" if you will) to counteract the various toxic ideologies (consumerism, meritocracy, etc) that are designed to make us miserable and passive; and - very important - (5) dialing alcohol way, way down (that's how alcohol works, basically: by creating and magnifying the anxieties it supposedly relieves you from for a small part of the day). Oh and ditching social media (many years ago) in favor of the far more intrinsic creative and social offerings provided by the mighty fortress that is our FMU (and live music out in the wilds, otherwise)
	1:25am coelacanth∅: yeah my sister's dependent on several drugs, as well as an unscrupulous therapist.
	1:26am northguineahills: @coel: When I could afford medication for my psioroasis, it had steroids and other synthetic hormones, and it kept me from sleeping. The cure is as bad as the affliction.
	1:29am coelacanth∅: it often is ngh
	1:33am Paulo AD: You guys have been there with me all the way through the pandemic. You've been a massive help, expecially you Scotty. Very happy I found fmu
	1:36am Zoe B: <3333
	1:39am coelacanth∅: glad you made it here Paulo!
	1:42am coelacanth∅: my pill cocktail has kicked in my radioshack is closing Thanks Zoe! good night everyone
	1:43am mariano: We do have quite the inmate-run asylum here, don't we Paulo? 'Night coela!
	1:44am Paulo AD: We do indeed mariano... I love it :)
	1:44am Mike W: sounds like the Field Hippies
	1:45am Paulo AD: Oh no, this sine always gets stuck in my head haha
	1:46am Paulo AD: *song
	1:54am northguineahills: ok, back, Cthulhla, I have to wait until the 17th to get my second jab.
	1:57am Scott67: Cheers Paulo, likewise mate! ✌😎 Sorry I was zoned out with Zoe's music for a while there.🌈
	1:57am mike from Cardiff You Kay: Good morning from a very sunny South Wales
	1:57am northguineahills: So, I won't be clear and free until July 8th. So, I'll miss the Pride parade. I'm starting to dislike the state I reside in,....
	1:59am Paulo AD: Hwyl Mike, sunny.. Its that one day a month eh hahah
	1:59am Paulo AD: NGH - I thought you had to have the second jab within a certain amount of time?
	2:00am mike from Cardiff You Kay: Fair bit of rain here yes but we’ve had a days of great weather here
	2:01am northguineahills: @Paulo: My card says the 24th is the latest I can get it...
	2:01am mike from Cardiff You Kay: Sorry should have said good morning Paulo
	2:05am northguineahills: TBH, when I have a panic attack, alcohol works the best, but, then it has it side affects....
	2:05am BH: The orange tabby is acting weird because there's some bug crawling around that I haven't caught yet.
	2:05am Paulo AD: I've really cut back on my drinking, but when I do I fly off the handle then spent a week fixing myself again
	2:06am northguineahills: Great, now I have SP earworm, Zoe! 😁
	2:06am choggie: Yer so hi dj-girl
	2:07am northguineahills: I'm a slow-burner when it comes to drinking. Rarely more then 1/hr. I get drunk maybe once per year.
	2:08am choggie: NGH-then u should might try way harder maybe?
	2:08am northguineahills: but in my 20s, it was a different story...
	2:09am choggie: Whatcha drinkin' mate?
	2:10am northguineahills: @choggie: Maybe I should try something harder more harder? crappy beer. Two before bed.
	2:10am choggie: I like 2.scotch n sodas before bed
	2:11am BH: update: I spotted the bug that was crawling around and had to hit it with a shoe instead of picking it up with a paper towel. Kudos to the cat on alerting me to what was moving around although I think the flashlight confused him a little
	2:11am choggie: 2 hrs before dinner.....Oh, did I mention dinner just before bed and after drinking? And only then after a bit of chocolate
	2:12am northguineahills: I drink my scotch neat (and mezcal). But only in times of celebration, which has been rare lately....
	2:12am choggie: Here lately I have been drinking two or three beers and eating a bunch of ceviche and chocolate before bed
	2:12am choggie: .... I have me some pretty bitching dreams
	2:13am northguineahills: I eat my only meal of the day around midnight (yeah, I'm weird)
	2:14am choggie: eat one big meal a day and it's usually at or around just after midnight here...works. need about 6 to 7 hours of sleep and good to go
	2:15am Paulo AD: Nhg - you doing omad? The one meal a day diet?
	2:15am choggie: Oh wait....forgot about NapSnacks
	2:17am choggie: I ain't lyin' ..... I'll wake up at 4a.m. and pound a ham sandwich and leftover cheese fries out of a fever-dream!!
	2:19am northguineahills: @Paulo: not on purpose. I have so many dietary issues, but I refuse to take dairy and sugar out of my diet, that if I ear breakfast or lunch, it could keep me 45 mins on the can, and make me late for work (when I had work). So, over the years, I just acclimated,,, (also, my body doesn't like certain preservative from processed foods, and, I mostly just have fast foods as my options where I'm at.
	2:20am Paulo AD: Well, if it works it works
	2:21am choggie: Yer so hi on the grooves and DJ stardom is what I meant ya, in-studio groover you!!! I'm hi on yer grooves crossin' all 5 oceans and assorted seas.,.
	2:23am choggie: I'll chime in on that one Paolo, if I had to eliminate dairy and sugar from my diet I may as well jump off a building and end it all...same goes.for onions,.tomato, garlic and basil....
	2:24am Paulo AD: Choggie - my mother in law needs to cut all that out, as well as salt and pepper. What's the point of food at that point :/
	2:27am northguineahills: That Baleme was new to me, and digdug! (had to look it up).
	2:28am Paulo AD: This switchblade symphony did a track on season two of dragula I think
	2:29am RomanDogBird: dead i am the one
	2:30am mike from Cardiff You Kay: I exclusively have decaf coffee these days - unless I am going for a long drive. I am trying to suppress my heart rate
	2:31am RomanDogBird: you
	2:32am Paulo AD: 100% make the switch to decaf after 12, try and have a max two coffees in the morning if I'm not feeling too anxious
	2:33am choggie: Ewe
	2:34am Paulo AD: It was switchblade symphony, song called gutter glitter
	2:40am BH: I really should try to not drink more soft drinks after a certain point at night but I was a little more strict with that in college than I am these days. I really haven't done much coffee though, tbh
	2:40am Scott67: 🔥🔥🔥🔥
	2:41am BH: don't tell anybody else who has been playing jam rock at 2:40am about this news
	2:42am Paulo AD: I cannot get away from jam rock this week hahha
	2:46am Ken From Hyde Park: Thanks for the bliss tonight, Zoe. Starting to fade over here, though.
	2:47am Zoe B: thank u Ken From Hyde Park! see ya soon ~~~
	2:48am Paulo AD: Thanks for the mornings work tunes Zoe, been a fun ride
	2:52am Ivan from Woodbridge: I’m not normally up at this hour but for some reason today I am. Enjoyed your show Zoe. Thanks for getting me through the darkest part of the night.
	2:53am Scott67: Sleep well Ken.✌😎
	2:54am mariano: Thank you Zoe!
	2:54am P-90: Many thanks for these weekly journeys.
	2:56am diciassette: Thanks, Zoe! Nice to see you all, regulars and irregulars
	2:57am Scott67: Thanks Zoe!✌😎🌞🌷🌛
	2:57am RomanDogBird: best show on wfmu
	2:58am diciassette: ^ sinabi mo pa !
	2:59am mike from Cardiff You Kay: Cheers Zoe
	3:04am alan the painter: thank you Zoe! mooring...
	11:59am Barbara in PA: What a lovely show. Thank you, wfmu, for your amazing archive!

Zoe B, the source unlimited: Playlist from June 8, 2021

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A sonic collage both unpredictable and fluid. Think cosmic synth, heavy acid rock psych, international pop, and the latest in experimental bedroom projects.

On WFMU | wfmu.org
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Upcoming events:

Tue. Nov 5th, 9pm - Midnight: Zoe B. fills in for Jesse Jarnow
Wed. Jan 1st, 2025, 9pm - Midnight: Zoe B. fills in for Michele

June 8, 2021: OM

Listen to this show: Pop-up listen Pop-up player!

Artist	Track	Album
OM	Flight of the Eagle "Flight of the Eagle" by "OM"
Silver Apples	Pox on You "Pox on You" by "Silver Apples"
Birkenau (I Shalt become)	In the Falling Snow
Celtic Frost	Necromantical Screams
Windhand	Diablerie "Diablerie" by "Windhand"
Hole	Awful "Awful" by "Hole"
Paul Chain Violet Theatre	Occultism	Detaching From Satan
Martin Dupont	Sticks in My Brain "Sticks in My Brain" by "Martin Dupont"
Cocteau Twins	Musette and Drums "Musette and Drums" by "Cocteau Twins"
Joe Crow	Compulsion "Compulsion" by "Joe Crow"
Amon Düül II	Fly United "Fly United" by "Amon Düül II"	Vive La Trance
Salamanda	Amazon Cactus "Amazon Cactus" by "Salamanda"
Car Culture	Fitness ft. Maxime Robillard
Frog of Earth	Oy Seh Um "Oy Seh Um" by "Frog of Earth"
Spectral Lore	Averroes' Search "Averroes' Search" by "Spectral Lore"
Picnic	Drops in the Water "Drops in the Water" by "Picnic"
John Cale	Antarctica Starts Here "Antarctica Starts Here" by "John Cale"
Wendy & Bonnie	It's What's Really Happened
Julian Cope	Sunspots "Sunspots" by "Julian Cope"
Judy Henske & Jerry Yester	Rapture
Moon Reflecting	AstraL Blue "AstraL Blue" by "Moon Reflecting"	Non G.M.O. Rain Dance
Mushroom's Patience	Cozmo Suite "Cozmo Suite" by "Mushroom's Patience"
Mississippi Fred McDowell	I Wonder What Have I Done Wrong
Baleme	MOGO "MOGO" by "Baleme"
Zanmo	Dankoroba "Dankoroba" by "Zanmo"
Starseeds	Behind The Sun "Behind The Sun" by "Starseeds"
Switchblade Symphony	Ride "Ride" by "Switchblade Symphony"
Flying Lizards	GlideSpin "GlideSpin" by "Flying Lizards"
Frank Zappa	Apostrophe' (Mix Outtake)
LFO	Love is the Message "Love is the Message" by "LFO"
Gesualdo	O Vos Omnes "O Vos Omnes" by "Gesualdo"
Anna Domino	Zanna "Zanna" by "Anna Domino"

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Listener comments!
	12:04am RomanDogBird: oh hll yeh
	12:05am Mike W: yes Zoe, YES (even if my brain is playing Sleep lyrics to it)
	12:05am wright: slammin!
	12:05am headcleaner: evening, zoe peoples
	12:05am mariano: 'Evening, Zoe, folks.
	12:05am Revolution Rabbit Nov63: (>L< )))
	12:06am Mike W: good evening Z-... — has this been done? — fellow Zoetropes
	12:09am Paulo AD: Morning all, how are ya
	12:12am coelacanth∅: greetings Zoe B and all
	12:16am mariano: Diggin' the stoner vibe.
	12:17am Scott67: G'day Zoe & Slackers! 🍺😎🤙🌏🌻
	12:18am Mike W: stonin’ the Digger vibe
	12:18am Scott67: How ya feeling today Paulo? ✌😎
	12:19am Mike W: Silver Apples...gm chrysler, I saw them here
	12:21am Paulo AD: Hi Scotty. Still feel like shit, but I'm getting there. Got curry night with the boys later
	12:22am Scott67: Curry night with the boys sounds fun, if a little dangerous. 🍺😎🤙
	12:23am mariano: How's the curry in your part of the world, Paulo?
	12:23am coelacanth∅: sad you're not well Paulo
	12:24am Paulo AD: I'm not having a mad one. For 35 ozzie dollars you get unlimited curry and two beers
	12:25am Paulo AD: Mariano - you'd think it would be alot better than it is. But this is down out club so it'll be decent. I still hanker after a good British curry. I think people area afriad of spice here. To be honest, even in India they were afraid to give us spicy curry... Unlike Sri Lanka where a nearly died haha
	12:26am Paulo AD: Thanks coela, mostly self inflicted unfortunately. Need to take more care of my mental health
	12:27am Bri: Curry, yum
	12:27am Scott67: Paulo, awesome, what tine do I turn up!
	12:28am Scott67: Or time even!
	12:28am Paulo AD: 7pm sharp :p ill send you a pic
	12:28am mariano: Speaking of Ozzie $$, I imagine $2 steak night on Monday nights is a thing of the past now, Scott67? Interesting about the spiciness there, Paulo. I'd have thought stuff there would have a nice kick to it. Sounds a bit like Cuba: you'd think that the country that produces some of the world's hottest peppers would have spicy cuisine, but nope, it's famous in Latin America for not being spicy.
	12:28am coelacanth∅: hmm,yeah. sleep; exercise; spicy curry and companionship are all good for mental health. - 'jury's still out on beer.
	12:29am alan the painter: AH_oh, feel another all nighter comin on, air installed, oh my!
	12:30am Scott67: G'day Bri.✌😎🌊
	12:30am Tome: Hey ZoE loving the take off and the night sky criusing on this flight !<>!
	12:31am Bri: Hiya Scott! :D
	12:31am Paulo AD: The locals here cannot handle spicy food, it's all very sweet. But you would think with the massive Indian ex pat populations the curry's would be better
	12:31am Bri: I wish I could said sleep was good for my mental health but every night I have nightmares
	12:32am Tome: !<>!
	12:32am Paulo AD: Bri, you ever tried melatonin or 5-htp?
	12:32am Scott67: Madge, 2 buck steak??? Jeez, never saw that one. Best I remember is $5 Parma & a Pot 🍺😎🤙🍗
	12:33am Paulo AD: 2 dollar steak, that's got to be rough
	12:33am HyperDose: I'm just chillen, don't mind me folks. d^_^b
	12:33am Tome: Hey Bri !<>! Scott !<>! Paulo AD !<>!
	12:34am Paulo AD: Hey Tome, Hi HD
	12:34am Ken From Hyde Park: Good morning, Zoe and Zoeroes!
	12:34am Tome: guess there's the Curry , the daring curry the neighbors , the ones we often take away, and the ones with grew up with kind of sums it up I guess lolz !<>!
	12:34am Scott67: Cuba may think Spicey is decadent. Eastern Block Hangover.
	12:35am Tome: nuffin' lke a good deady hot spicy meal and some good ice cream Gellato if a good one's available and then for me anyone sleep comes and goes pretty well !<>!
	12:37am Revolution Rabbit Nov63: (>L< )))
	12:38am Paulo AD: Everyone seems to love butter chicken here. When what I wants is a jalfrazi or a rogon josh. Or your classic British balti
	12:38am Tome: great Celtic Frost number Zoe ,, hard to comprehend was like 35 years ago that came out ,,OIY !<>!
	12:38am Scott67: Paulo, you should find out where the Indian "foreign Workers" eat. Or aren't they allowed out of their compound. Or a I thinking of Saudi Arabia?
	12:39am P-90: Go Zoe, go!
	12:40am HyperDose: Hey Paulo, I share your basmati rice enthusiasm!
	12:40am Paulo AD: Half of my employees are Indians and their recommendations have been terrible, has a fish soup once. But your thinking of Saudi, but there are compounds here for the low level workers
	12:40am Bri: I’ve done melatonin but it made me really depressed and think sad thoughts befor I went to bed
	12:41am Scott67: Finding it hard to type while head nodding! 😎🤘
	12:41am Bri: Hey Tome!
	12:41am Paulo AD: Bri, fair enough. I've move onto 5-htp and that's been helping
	12:41am RomanDogBird: the world is a vampire
	12:42am BH: the song is called "Bullet with Butterfly Wings"?
	12:42am mariano: One of my cousins from the Cuban branch of my family married an Indian-American guy. At the wedding reception, all the old Cubans were complaining that the catered Indian food was too spicy. On the other hand, they could all dance like they were still in their 20s. Speaking of calmatives, my grandmother got me into chamomile tea. Now that's relaxing. Valerian too.
	12:43am Scott67: I'm a Prozac Punk!👣😎🤙
	12:43am Tome: Valerian root , maybe Bri? as a tea even better but not too strong helped me one time , not a good taste though but then again can always mask it with some like honey or something ,, once summer rolls get going and heat and humidy creep it I am Lucky to get like 4 hours sleep myself (
	12:47am Tome: bit.ly... <-- Valerian Quality, Storage Issues May Affect Sleep Outcomes
	12:47am mariano: My grandma doesn't mess around. Two bags of chamomile and a bag of valerian tea in each cup. No wonder she's always so serene.
	12:47am chadchadchad: Hi Zoe!
	12:48am Paulo AD: Yeah I've been smashing the chamomile lately
	12:49am Mike W: lemonbalm has potent calming effects, esp when fresh, but because of the way our DJ began this show i’ve indica’ed my way out of monnday
	12:50am coelacanth∅: i just took a capsule each of valerian root, scullcap, melissa, melatonin, magnesium, and ester c (c with calcium) it sometimes helps.
	12:57am HyperDose: Thorne Research 5-Hydroxytryptophan - www.amazon.com... Thorne is the company that the UFC performance institute's nutritionists use. Highest purity and absorption on the market.
	12:58am Zoe B: ^ very here for this convo. hi!!
	12:58am Paulo AD: This is why none of are sleeping and keeping me company in work each day..... Bunch of crazy insomniacs haha
	1:02am coelacanth∅: ...i forgot -niacinamide. niacinamide (as well as b-6, but it's easy to have enough b-6 from your diet) is necessary for body to convert tryptophan into seratonin.
	1:02am Mike W: @HyperDose, you recommend this product?
	1:03am Paulo AD: HD I thinks it's also helped my anxiety too
	1:07am coelacanth∅: i used 5-hydroxytryptophan for a while in the 90s, when my insomnia was much worse. it helped a little. straight up tryptophan worked much better...though some say it's rough on the liver (or was it kidney)
	1:08am coelacanth∅: (lemon balm = melissa)
	1:09am Mike W: it’s true i am psychedelically depressed
	1:09am HyperDose: @Mike W I do. Tried melatonin and it had the opposite effect. It made me restless. 5-Hydro eases the anxiety enough to help me slow my mind down making it easier to fall asleep. I also stay asleep a bit longer which is essential for physical recovery. *I am just stating my personal experience. I am not a medical professional
	1:10am northguineahills: If I had a kitchen, and access to a supermarket, I'd be able to deal w/ my anxiety w/o pharmaceuticals (which I get from my siblings).
	1:10am coelacanth∅: i've heard of both melatonin and tryptophan having the opposite effect on some people
	1:11am coelacanth∅: ...just as the color red excites most people; but for some it's calming because of a cathartic reaction.
	1:13am HyperDose: @coel Better than the side effects of the other stuff. Ambien apparently makes people sleepwalk and do weird stuff like rearrange furniture and cook meals. I have a balcony now, not trying to sleepwalk onto the pavement haha
	1:14am Paulo AD: HD - last thing you need Hahaha
	1:14am Paulo AD: Hi NGH
	1:17am Scott67: I'm not Paulo, it's only arvo here. 🍺👍😎
	1:17am northguineahills: Melatonin keeps me asleep for maybe four hours. Outside of T-giving, never taken tryotophan in capsule form.
	1:17am coelacanth∅: i also sometimes put a few drops of lavender essential oil on my pillow...and play droney-motory music all night (Daniel Menche and others) usually at very low volume Hyper D my sister gave me some of those and the first time it worked beautifully (i don't know if i walked in my sleep) then it never helped after that
	1:17am Paulo AD: Well not you Scotty, your always knocking about with me :p
	1:18am northguineahills: yos, Paulo!
	1:18am coelacanth∅: ...we'd like you to not sleepwalk off your balcony...despite being jealous of said balcony.
	1:19am northguineahills: I used to have lavender everything at my old pad. It helps keeps moths and bugs away....
	1:20am Paulo AD: My balcony is essentially useless for a few months. When we played golf on Friday it was 95% humidity at 8am
	1:20am Scott67: I taught myself to sleep by listening to a detuned radio white noise. & allowed all my troubling thoughts, worries & fears to speak at once in my mind. Then let it all merge as white noise, which eventually I could not hear any longer. I would be asleep without knowing it. ✌😊
	1:22am coelacanth∅: ngh tryptophan probably (literally) saved my life, 3+ decades ago. it broke the cycle of not getting enough sleep making my asthma worse>drugs used for asthma keeping me from sleeping. one night, cycle broken, asthma gradually got better.
	1:22am northguineahills: I used to have a fire escape, if that counts as a balcony, w/ a nano-garden. I used to smoke a jrom there. OK, off for a walk, will be listening.
	1:22am Mike W: just to revisit a previous title, i am currently reattaching to Satan
	1:23am HyperDose: @Paulo Right? I like pancakes...not trying to be one! @coel There is also the dependancy and potential abuse risks if those strong pills aren't in CR (controlled release) form
	1:24am Mike W: i also like Frog of Earth
	1:24am headcleaner: Don't know about all these herbs and chemicals. But my anti-anxiety strategy consists of: (1) aggressive maintenance of sleep hygiene (2) regular exercise (in my case yoga) (3) eating right always always (4) philosophical training ("therapy" if you will) to counteract the various toxic ideologies (consumerism, meritocracy, etc) that are designed to make us miserable and passive; and - very important - (5) dialing alcohol way, way down (that's how alcohol works, basically: by creating and magnifying the anxieties it supposedly relieves you from for a small part of the day). Oh and ditching social media (many years ago) in favor of the far more intrinsic creative and social offerings provided by the mighty fortress that is our FMU (and live music out in the wilds, otherwise)
	1:25am coelacanth∅: yeah my sister's dependent on several drugs, as well as an unscrupulous therapist.
	1:26am northguineahills: @coel: When I could afford medication for my psioroasis, it had steroids and other synthetic hormones, and it kept me from sleeping. The cure is as bad as the affliction.
	1:29am coelacanth∅: it often is ngh
	1:33am Paulo AD: You guys have been there with me all the way through the pandemic. You've been a massive help, expecially you Scotty. Very happy I found fmu
	1:36am Zoe B: <3333
	1:39am coelacanth∅: glad you made it here Paulo!
	1:42am coelacanth∅: my pill cocktail has kicked in my radioshack is closing Thanks Zoe! good night everyone
	1:43am mariano: We do have quite the inmate-run asylum here, don't we Paulo? 'Night coela!
	1:44am Paulo AD: We do indeed mariano... I love it :)
	1:44am Mike W: sounds like the Field Hippies
	1:45am Paulo AD: Oh no, this sine always gets stuck in my head haha
	1:46am Paulo AD: *song
	1:54am northguineahills: ok, back, Cthulhla, I have to wait until the 17th to get my second jab.
	1:57am Scott67: Cheers Paulo, likewise mate! ✌😎 Sorry I was zoned out with Zoe's music for a while there.🌈
	1:57am mike from Cardiff You Kay: Good morning from a very sunny South Wales
	1:57am northguineahills: So, I won't be clear and free until July 8th. So, I'll miss the Pride parade. I'm starting to dislike the state I reside in,....
	1:59am Paulo AD: Hwyl Mike, sunny.. Its that one day a month eh hahah
	1:59am Paulo AD: NGH - I thought you had to have the second jab within a certain amount of time?
	2:00am mike from Cardiff You Kay: Fair bit of rain here yes but we’ve had a days of great weather here
	2:01am northguineahills: @Paulo: My card says the 24th is the latest I can get it...
	2:01am mike from Cardiff You Kay: Sorry should have said good morning Paulo
	2:05am northguineahills: TBH, when I have a panic attack, alcohol works the best, but, then it has it side affects....
	2:05am BH: The orange tabby is acting weird because there's some bug crawling around that I haven't caught yet.
	2:05am Paulo AD: I've really cut back on my drinking, but when I do I fly off the handle then spent a week fixing myself again
	2:06am northguineahills: Great, now I have SP earworm, Zoe! 😁
	2:06am choggie: Yer so hi dj-girl
	2:07am northguineahills: I'm a slow-burner when it comes to drinking. Rarely more then 1/hr. I get drunk maybe once per year.
	2:08am choggie: NGH-then u should might try way harder maybe?
	2:08am northguineahills: but in my 20s, it was a different story...
	2:09am choggie: Whatcha drinkin' mate?
	2:10am northguineahills: @choggie: Maybe I should try something harder more harder? crappy beer. Two before bed.
	2:10am choggie: I like 2.scotch n sodas before bed
	2:11am BH: update: I spotted the bug that was crawling around and had to hit it with a shoe instead of picking it up with a paper towel. Kudos to the cat on alerting me to what was moving around although I think the flashlight confused him a little
	2:11am choggie: 2 hrs before dinner.....Oh, did I mention dinner just before bed and after drinking? And only then after a bit of chocolate
	2:12am northguineahills: I drink my scotch neat (and mezcal). But only in times of celebration, which has been rare lately....
	2:12am choggie: Here lately I have been drinking two or three beers and eating a bunch of ceviche and chocolate before bed
	2:12am choggie: .... I have me some pretty bitching dreams
	2:13am northguineahills: I eat my only meal of the day around midnight (yeah, I'm weird)
	2:14am choggie: eat one big meal a day and it's usually at or around just after midnight here...works. need about 6 to 7 hours of sleep and good to go
	2:15am Paulo AD: Nhg - you doing omad? The one meal a day diet?
	2:15am choggie: Oh wait....forgot about NapSnacks
	2:17am choggie: I ain't lyin' ..... I'll wake up at 4a.m. and pound a ham sandwich and leftover cheese fries out of a fever-dream!!
	2:19am northguineahills: @Paulo: not on purpose. I have so many dietary issues, but I refuse to take dairy and sugar out of my diet, that if I ear breakfast or lunch, it could keep me 45 mins on the can, and make me late for work (when I had work). So, over the years, I just acclimated,,, (also, my body doesn't like certain preservative from processed foods, and, I mostly just have fast foods as my options where I'm at.
	2:20am Paulo AD: Well, if it works it works
	2:21am choggie: Yer so hi on the grooves and DJ stardom is what I meant ya, in-studio groover you!!! I'm hi on yer grooves crossin' all 5 oceans and assorted seas.,.
	2:23am choggie: I'll chime in on that one Paolo, if I had to eliminate dairy and sugar from my diet I may as well jump off a building and end it all...same goes.for onions,.tomato, garlic and basil....
	2:24am Paulo AD: Choggie - my mother in law needs to cut all that out, as well as salt and pepper. What's the point of food at that point :/
	2:27am northguineahills: That Baleme was new to me, and digdug! (had to look it up).
	2:28am Paulo AD: This switchblade symphony did a track on season two of dragula I think
	2:29am RomanDogBird: dead i am the one
	2:30am mike from Cardiff You Kay: I exclusively have decaf coffee these days - unless I am going for a long drive. I am trying to suppress my heart rate
	2:31am RomanDogBird: you
	2:32am Paulo AD: 100% make the switch to decaf after 12, try and have a max two coffees in the morning if I'm not feeling too anxious
	2:33am choggie: Ewe
	2:34am Paulo AD: It was switchblade symphony, song called gutter glitter
	2:40am BH: I really should try to not drink more soft drinks after a certain point at night but I was a little more strict with that in college than I am these days. I really haven't done much coffee though, tbh
	2:40am Scott67: 🔥🔥🔥🔥
	2:41am BH: don't tell anybody else who has been playing jam rock at 2:40am about this news
	2:42am Paulo AD: I cannot get away from jam rock this week hahha
	2:46am Ken From Hyde Park: Thanks for the bliss tonight, Zoe. Starting to fade over here, though.
	2:47am Zoe B: thank u Ken From Hyde Park! see ya soon ~~~
	2:48am Paulo AD: Thanks for the mornings work tunes Zoe, been a fun ride
	2:52am Ivan from Woodbridge: I’m not normally up at this hour but for some reason today I am. Enjoyed your show Zoe. Thanks for getting me through the darkest part of the night.
	2:53am Scott67: Sleep well Ken.✌😎
	2:54am mariano: Thank you Zoe!
	2:54am P-90: Many thanks for these weekly journeys.
	2:56am diciassette: Thanks, Zoe! Nice to see you all, regulars and irregulars
	2:57am Scott67: Thanks Zoe!✌😎🌞🌷🌛
	2:57am RomanDogBird: best show on wfmu
	2:58am diciassette: ^ sinabi mo pa !
	2:59am mike from Cardiff You Kay: Cheers Zoe
	3:04am alan the painter: thank you Zoe! mooring...
	11:59am Barbara in PA: What a lovely show. Thank you, wfmu, for your amazing archive!

Zoe B, the source unlimited: Playlist from June 8, 2021

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